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Diet and physical activity

We are committed to supporting people of all ages and abilities to be active and to lead more healthy lifestyles.   

Physical activities

It easy to be active, irrespective of your age or ability level. A little exercise is better than none. It could be something as simple as going out in the garden or walking up and down the stairs.

Better Health, Better Self

Better Health, Better Self. Making changes to your diet and getting more active improves both your physical and mental wellbeing.

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